Fit after 50 phase 1
Enjoy your workout
Monday
Push Up
Other
Squat
Overhead Press
Row
Skull Crushers
Curls
Tuesday
Jumping Jacks
Planks
Planks
Overhead Press
Row
Skull Crushers
Wensday
Push Up
Squat
Overhead Press
Row
Skull Crushers
Thursday
Push Up
Squat
Overhead Press
Row
Skull Crushers
Friday
Push Up
Squat
Overhead Press
Row
Skull Crushers